31Dec
I am Enough Meditation
This meditation script was created to help me ground and feel supported. My recording is about
Blog
31Dec
Final Thoughts on 2021
WE MADE IT!!!!! As we roll up 2021 for storage and begin to unpack 2022, I
14Dec
Try Personalizing Your Meditations
Meditation and I have had an on-again, off-again relationship since I was twelve. Sitting for long
25Oct
The Solution is Fix You First
Fix you first. The first time I got that message wasn’t in any of the dozen-plus
03Sep
Limitations and Deserving
Usually, when I stumble upon a big personal revelation, I dissect it in my journal. Then,
02Jul
The Body Remembers
Did you know that the body remembers? Yes, it remembers physical pain, but it also remembers
