I am Enough Meditation
This meditation script was created to help me ground and feel supported. My recording is about six minutes long, but I did not include music… Read More »I am Enough Meditation
2021
Final Thoughts on 2021
WE MADE IT!!!!! As we roll up 2021 for storage and begin to unpack 2022, I wanted to send a message of love and encouragement.… Read More »Final Thoughts on 2021
Try Personalizing Your Meditations
Meditation and I have had an on-again, off-again relationship since I was twelve. Sitting for long periods not only hurts my back but makes me… Read More »Try Personalizing Your Meditations
The Solution is Fix You First
Fix you first. The first time I got that message wasn’t in any of the dozen-plus marriage books I’d read back when I was starting… Read More »The Solution is Fix You First
Limitations and Deserving
Usually, when I stumble upon a big personal revelation, I dissect it in my journal. Then, if I feel lead, I summarize the journal entry… Read More »Limitations and Deserving
The Body Remembers
Did you know that the body remembers? Yes, it remembers physical pain, but it also remembers emotional and psychological anguish as well. So, if all… Read More »The Body Remembers