I am Enough Meditation
This meditation script was created to help me ground and feel supported. My recording is about six minutes long, but I did not include music… Read More »I am Enough Meditation
December 2021
Final Thoughts on 2021
WE MADE IT!!!!! As we roll up 2021 for storage and begin to unpack 2022, I wanted to send a message of love and encouragement.… Read More »Final Thoughts on 2021
Try Personalizing Your Meditations
Meditation and I have had an on-again, off-again relationship since I was twelve. Sitting for long periods not only hurts my back but makes me… Read More »Try Personalizing Your Meditations