Pep Talk! Meditation
I believe in my values. I believe I am capable and able to achieve all my goals. There is nothing I can’t achieve when I am in alignment.
Meditations
I am Enough Meditation
This meditation script was created to help me ground and feel supported. My recording is about six minutes long, but I did not include music… Read More »I am Enough Meditation
Try Personalizing Your Meditations
Meditation and I have had an on-again, off-again relationship since I was twelve. Sitting for long periods not only hurts my back but makes me… Read More »Try Personalizing Your Meditations