Do Not Relinquish Your Peace

Okay people, you know I try hard to keep this site free from the trending woes of the world, but alas, I cannot. The coronavirus and recession are upon us. Things are changing rapidly. There is panic, fear, sickness, and a ton of confusion. And frankly, this is only the beginning because people, businesses, countries,... Continue Reading →

What to Do When You Are Tired of the Status Quo

Being vulnerable sucks. Putting yourself out there, danging over the cliff of public scrutiny like Simba over Pride Rock, is terrifying. Growth is difficult. However, the alternative is just as uncomfortable. Stagnation can feel like a vise grip. I often have the sensation of being too big for my skin when I am in transition,... Continue Reading →

There are No Limits

There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.Bruce Lee, attributed, The Art of Expressing the Human Body Okay, so Bruce Lee went a little hard on this one, but he's not... Continue Reading →

Self-Care: The Basics

Welcome to March! I hope you enjoyed Love Yourself Month. I really enjoyed sharing my favorite songs with you all. Welcome to March! I hope you enjoyed Love Yourself Month. I really enjoyed sharing my favorite songs with you all. Timing is always a concern when working on a series. Like, what comes first the... Continue Reading →

I Am Light

https://youtu.be/ism8dBjxKvc I want to close Love Yourself Month with a song that is as powerful and reaffirming as it is beautiful and relaxing. Sometimes, you have to hear something in many different ways until you are to fully grasp the meaning. This song, I Am Light by India.Arie means a lot to me, and it... Continue Reading →

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